Blogs

In recent years, Artificial Intelligence (AI) has become deeply woven into the daily lives of young people. It shapes how they communicate, learn, and even form emotional connections. While AI […]

It’s easy to overlook your mental health in today’s busy world. However, it’s important to remember that it’s just as vital as physical health, and prioritizing it can improve every

The holiday season is often framed as a time of joy, connection, and celebration—but for many, it also brings stress, fatigue, and emotional overwhelm. Between financial pressures, packed schedules, and

A recent study published in the Journal of American College Health reveals a troubling reality: depression rates are skyrocketing among college students, with LGBTQIA+ students bearing a disproportionate burden. The

We all hope never to experience a major traumatic event. Unfortunately, sometimes that’s not in the cards. If you’ve experienced trauma, it’s important to understand that the impact goes far

In 2025, the mental health crisis among teens continues to intensify—and social media is at the center of the conversation. Platforms like TikTok and Instagram have become inseparable from teen

From keeping in touch with friends to following news and trends, social media has become deeply woven into our daily life. While it has its benefits, recent research continues to

When most people think of Seasonal Affective Disorder (SAD), they associate it with winter—the dark, cold months that seem to stretch on forever. However, while winter SAD is more common,

Over the past few decades, more people have started to understand how important it is to take care of mental health. Just twenty years ago, talking to a therapist would