In recent years, Artificial Intelligence (AI) has become deeply woven into the daily lives of young people. It shapes how they communicate, learn, and even form emotional connections. While AI tools can offer creativity, support, and connection. There is growing evidence showing unintended consequences on adolescent mental health. With rising rates of anxiety and depression, AI has also been linked to struggles with learning social skills and developing emotional connections.
Turning to AI for Companionship and Connection
A survey conducted by the Center for Democracy and Technology revealed that 42% of students say that they or someone they know used AI for companionship, to escape reality, or to have a romantic relationship. This growing trend highlights a shift in how teens seek emotional connection, turning to chatbots and virtual companions instead of peers or family members.
While these technologies can provide comfort and understanding, especially for adolescents who feel isolated or misunderstood, they also carry risks to one’s mental health. Experts warn that forming personal relationships with AI may interfere with the development of healthy real-world relationships, leading to increased loneliness and emotional dependence. Over time, this disconnection from real-world interactions can contribute to feelings of anxiety and depression.
Harassment and Bullying Through AI
AI has also created new avenues for cyberbullying. Through AI-generated deepfakes, which are manipulated videos or photos, students are being targeted and harassed, often in sexualized or degrading ways. This type of abuse can have severe mental health effects causing shame, fear and social anxiety among teens.
For adolescents already navigating the complexities of identity and self-image, being victimized by this type of bullying can be devastating. Not only does it affect their sense of safety and self-worth, but can also contribute to long-term trauma and depressive symptoms.
AI’s Effect on Brain Development
Adolescence is a critical time for brain development, particularly in areas that regulate emotion, decision-making, and social interaction. When teens form strong emotional attachments to chatbots and virtual relationships, it can disrupt social development in the real world. Early research suggests this can make it harder for young people to build empathy, manage real-world conflict and experience authentic human connection.
Additionally, AI-driven platforms are being used by this age group primarily to automate decisions such as personalized learning systems, social media algorithms, or behavioral monitoring tools. These systems can unintentionally reinforce stress, self-doubt, and comparison, increasing the risk of anxiety and depression.
Support for Mental Health
Parents, teachers, and mental health professionals all play a vital role in helping teens navigate the new AI landscape and understand the importance of mental health during an impactful time in their lives.
Encouraging balance, fostering connection, and promoting critical thinking about technology can help teens stay grounded. For those already struggling with anxiety or depression related to social isolation or digital pressures, consider looking into treatment options. Contact The Center for Brain Stimulation today to learn more about TMS therapy and how it can help individuals struggling with depression, anxiety, and other mood disorders, especially when medication hasn’t provided relief.