From keeping in touch with friends to following news and trends, social media has become deeply woven into our daily life. While it has its benefits, recent research continues to highlight the growing concerns around how social media use may impact mental health—particularly when it comes to anxiety and depression.
What the Research Says
Multiple studies now show a clear link between heavy social media use and mental health struggles. According to Johns Hopkins Medicine, increased screen time—especially on platforms that encourage comparison and validation through likes and comments—can lead to higher rates of anxiety and depression, particularly in younger users. Another study from McLean Hospital found that social media can negatively affect self-esteem, sleep quality, and increase feelings of isolation.
Who’s Most at Risk?
Teens and young adults are by far the most affected. A recent study reveals that individuals aged 15–22 are significantly more likely to develop signs of social media addiction. At an age where identity is still forming, adolescents are especially vulnerable to online validation, peer pressure, and the fear of missing out (FOMO). Although adults are not immune, the impact on younger users is particularly concerning due to their ongoing emotional and neurological development.
Signs of Struggle
How can you tell if social media is taking a toll on your mental health? Some common red flags include:
- Feeling anxious or down after scrolling
- Trouble sleeping or focusing
- Constant comparison with others
- Needing to check social media compulsively
- Withdrawal from real-life activities
If these sound familiar, it may be time to evaluate your relationship with social media.
How to Cope
You don’t have to quit cold turkey to protect your mental health. Specialists recommend setting limits on usage, curating your feed to include more positive content, and prioritizing in-person connections. Practicing mindfulness and taking regular digital detoxes can also help restore balance.
When Social Media Leads to Depression, TMS May Help
For some adolescents, the toll of social media may go beyond mood swings or low self-esteem. When social media contributes to deeper, lasting symptoms of depression—especially when medications and therapy haven’t worked—Transcranial Magnetic Stimulation (TMS) could be a powerful solution.
The FDA has approved TMS to treat Major Depressive Disorder in individuals aged 15–21. This non-invasive treatment uses magnetic pulses to stimulate areas of the brain associated with mood regulation. At the Center of Brain Stimulation in Wilmington, we offer TMS as a safe and effective option for teens and young adults struggling with depression—especially when traditional approaches fall short.
Final Thoughts
Social media is not inherently bad, but its effects on mental health shouldn’t be ignored—especially for teens and young adults. By staying informed, setting boundaries, and exploring treatments like TMS when needed, individuals can protect their mental well-being in today’s digital world.
If you or someone you care about is struggling, take our quick self-assessment quiz, browse our frequently asked questions, or contact us directly to learn more about how the Center of Brain Stimulation and TMS therapy can help.